Water | 75.91g |
Energy | 103.0kcal |
Energy | 430.0kJ |
Protein | 5.1g |
Total lipid (fat) | 2.57g |
Ash | 1.63g |
Carbohydrate, by difference | 14.79g |
Fiber, total dietary | 4.9g |
Sugars, total | 0.89g |
Sucrose | 0.54g |
Glucose (dextrose) | 0.0g |
Fructose | 0.35g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 7.86g |
Calcium, Ca | 42.0mg |
Iron, Fe | 1.76mg |
Magnesium, Mg | 41.0mg |
Phosphorus, P | 109.0mg |
Potassium, K | 340.0mg |
Sodium, Na | 311.0mg |
Zinc, Zn | 0.67mg |
Copper, Cu | 0.161mg |
Manganese, Mn | 0.326mg |
Selenium, Se | 9.1??g |
Thiamin | 0.06mg |
Riboflavin | 0.025mg |
Niacin | 0.675mg |
Pantothenic acid | 0.17mg |
Vitamin B-6 | 0.096mg |
Choline, total | 35.2mg |
Betaine | 0.5mg |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 1.0??g |
Vitamin A, IU | 2.0IU |
Vitamin E (alpha-tocopherol) | 0.07mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 1.78mg |
Tocopherol, delta | 0.14mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 6.0??g |
Menaquinone-4 | 0.4??g |
Fatty acids, total saturated | 0.535g |
4:0 | 0.006g |
6:0 | 0.004g |
8:0 | 0.004g |
10:0 | 0.007g |
12:0 | 0.006g |
14:0 | 0.023g |
15:0 | 0.003g |
16:0 | 0.349g |
17:0 | 0.005g |
18:0 | 0.109g |
20:0 | 0.008g |
22:0 | 0.006g |
24:0 | 0.005g |
Fatty acids, total monounsaturated | 1.035g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.021g |
16:1 c | 0.02g |
16:1 t | 0.001g |
17:1 | 0.003g |
18:1 undifferentiated | 0.998g |
18:1 c | 0.988g |
18:1 t | 0.01g |
20:1 | 0.01g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.787g |
18:2 undifferentiated | 0.559g |
18:2 n-6 c,c | 0.55g |
18:2 CLAs | 0.002g |
18:2 t not further defined | 0.007g |
18:3 undifferentiated | 0.216g |
18:3 n-3 c,c,c (ALA) | 0.216g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.001g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.001g |
20:4 undifferentiated | 0.007g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.001g |
22:5 n-3 (DPA) | 0.001g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.018g |
Fatty acids, total trans-monoenoic | 0.011g |
Fatty acids, total trans-polyenoic | 0.007g |
Cholesterol | 1.0mg |
Tryptophan | 0.038g |
Threonine | 0.172g |
Isoleucine | 0.161g |
Leucine | 0.319g |
Lysine | 0.268g |
Methionine | 0.097g |
Cystine | 0.038g |
Phenylalanine | 0.159g |
Tyrosine | 0.13g |
Valine | 0.205g |
Arginine | 0.348g |
Histidine | 0.087g |
Alanine | 0.349g |
Aspartic acid | 0.384g |
Glutamic acid | 0.723g |
Glycine | 0.579g |
Proline | 0.363g |
Serine | 0.202g |