Restaurant, Latino, black bean soup

per 100 gram

Water75.91g
Energy103.0kcal
Energy430.0kJ
Protein5.1g
Total lipid (fat)2.57g
Ash1.63g
Carbohydrate, by difference14.79g
Fiber, total dietary4.9g
Sugars, total0.89g
Sucrose0.54g
Glucose (dextrose)0.0g
Fructose0.35g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch7.86g
Calcium, Ca42.0mg
Iron, Fe1.76mg
Magnesium, Mg41.0mg
Phosphorus, P109.0mg
Potassium, K340.0mg
Sodium, Na311.0mg
Zinc, Zn0.67mg
Copper, Cu0.161mg
Manganese, Mn0.326mg
Selenium, Se9.1??g
Thiamin0.06mg
Riboflavin0.025mg
Niacin0.675mg
Pantothenic acid0.17mg
Vitamin B-60.096mg
Choline, total35.2mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Vitamin A, IU2.0IU
Vitamin E (alpha-tocopherol)0.07mg
Tocopherol, beta0.01mg
Tocopherol, gamma1.78mg
Tocopherol, delta0.14mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)6.0??g
Menaquinone-40.4??g
Fatty acids, total saturated0.535g
4:00.006g
6:00.004g
8:00.004g
10:00.007g
12:00.006g
14:00.023g
15:00.003g
16:00.349g
17:00.005g
18:00.109g
20:00.008g
22:00.006g
24:00.005g
Fatty acids, total monounsaturated1.035g
14:10.002g
15:10.0g
16:1 undifferentiated0.021g
16:1 c0.02g
16:1 t0.001g
17:10.003g
18:1 undifferentiated0.998g
18:1 c0.988g
18:1 t0.01g
20:10.01g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.787g
18:2 undifferentiated0.559g
18:2 n-6 c,c0.55g
18:2 CLAs0.002g
18:2 t not further defined0.007g
18:3 undifferentiated0.216g
18:3 n-3 c,c,c (ALA)0.216g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.001g
22:40.001g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.018g
Fatty acids, total trans-monoenoic0.011g
Fatty acids, total trans-polyenoic0.007g
Cholesterol1.0mg
Tryptophan0.038g
Threonine0.172g
Isoleucine0.161g
Leucine0.319g
Lysine0.268g
Methionine0.097g
Cystine0.038g
Phenylalanine0.159g
Tyrosine0.13g
Valine0.205g
Arginine0.348g
Histidine0.087g
Alanine0.349g
Aspartic acid0.384g
Glutamic acid0.723g
Glycine0.579g
Proline0.363g
Serine0.202g